Home Exercise Programs


Please click the link below for the appropriate exercises for your surgery or diagnosis.

ACLr Post Op

Phase 1

Phase 2

Phase 3

Knee Pain

Phase 1

Knee Arthroscopy- OAK

Phase 1

Phase 2

Shoulder Impingment

Phase 1

Shoulder Dislocation

Phase 1

Phase 2

S/P ORIF- Wrist Fracture

Phase 1

Rotator Cuff Repair

Phase 1

Phase 2

Phase 3

Patella Femoral Pain Syndrome

Phase 1

Total Shoulder Replacement and Hemi Total Shoulder Replacement

Phase 1

Phase 2